"If you are eliminating rice, oil, nuts or any food items which give you good nutrients, it becomes very difficult to manage the other nutrients which were supposed to come from that food item," explains Dr Rajeshwari Panda.
The Jammu and Kashmir legislative Assembly was disrupted after a BJP MLA alleged the government was neglecting some Kishtwar areas because "nationalist Hindus" reside there. The remarks were deemed communal by other members, leading to a heated debate.
Thirty years to the day, history was repeated as Garry Kasparov defeated Viswanathan Anand in the 10th game of the Clutch Chess Legends contest to win the match with two games to spare.
Srinidhi Shetty's Instagram might as well be a love letter to the sari.
Richa Chadha and Ali Fazal celebrated their wedding anniversary over the weekend, and invited their friends over for a party.
'Self-grooming is very important; not only to attract your partner but also to boost your self-esteem.'
Ask rediffGURU and tax expert Mihir Tanna your income tax-related questions.
Markets regulator Sebi will soon set up a working group to undertake a comprehensive review of short selling and the Securities Lending and Borrowing (SLB) frameworks, its chairman Tuhin Kanta Pandey said on Friday. The framework for short selling, introduced in 2007, has largely remained unchanged since its inception.
Aditi Rao Hydari has that rare charm, the kind that makes her look just as regal in a silk sari as she does in a sleek couture gown.
Ask rediffGURU Reetika Sharma your insurance, mutual fund and personal finance-related questions.
The US is "pretty close" to reaching a "fair trade deal" with India, President Donald Trump has said, adding that he will lower the tariffs imposed on Indian goods at "some point".
What looked like a delivery update quickly turned into a WhatsApp hijack, Rishika Shah discovered to her horror.
India will publish its revised Nationally Determined Contribution (NDC) for the 2035 period by December, Environment Minister Bhupender Yadav said on Monday, while urging developed nations to achieve net zero targets ahead of their current timelines.
With few exceptions, female fans have been banned from sports events in the Islamic republic since the 1979 revolution and FIFA faced calls for the men's team to be banned from the 2022 World Cup over the issue.
Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
'We kept importing educational models from outside that had no connection to our cultural and intellectual strengths.'
The Proteas arrive high on confidence, having fought out a hard-earned 1-1 draw in Pakistan last month under challenging conditions.
Real estate firm Godrej Properties' profit (attributable to the equity holders of the parent) for the second quarter of FY26 grew 21 per cent year-on-year (YoY) to Rs 405.1 crore, beating analysts' estimates. The Bloomberg analysts' poll had pegged the profit at around Rs 349.4 crore.
The Centre's move on Chandigarh has raised the hackles of various parties in Punjab, with Aam Aadmi Party national convener Arvind Kejriwal terming it as a "direct attack" on Punjab's identity and constitutional rights.
Please continue to e-mail your festive pictures and stories to getahead@rediff.co.in (Subjectline: Navratri, Durga Puja, Golu 2025). Don't forget to include your name and location. We will publish the best photographs on Rediff.
'In diabetes remission, you go below a 6.5 HbA1c without medication.' 'And this happens only when you lose 10 to 15 per cent of your body weight with a good amount of lifestyle and dietary changes, exercise and sometimes medication.' 'You have to be able to sustain your HBA1C below 6.5 for at least a year without medication to say that the patient is in remission.'
Former poll strategist Prashant Kishor's Jan Suraaj expressed disappointment over its poll debacle in the Bihar assembly elections, attributing the NDA's victory to cash transfers to women.
Ask rediffGURU Naveenn Kummar your insurance mutual fund and personal finance-related questions.
Union Home Minister Amit Shah on Thursday asserted that Bihar Deputy Chief Minister Samrat Choudhary, a former state Bharatiya Janata Party president, would be made 'big man' by Prime Minister Narendra Modi after the assembly polls.
Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.
'He has been benched so many times that he has lost a bit of rhythm.'
Shami has not exactly been pleased with the national selectors and has gone on record to say that they have not communicated with him. However, sources in the BCCI say that it may not be the correct picture.
Jasprit Bumrah had fans in splits when he hilariously fumed at paparazzi calling him their 'Diwali bonus' outside Mumbai airport
Chris Broad alleged that then BCCI president Sourav Ganguly tried to pressure him into decisions.
Ask rediffGURU and PF, MF and insurance expert Purshotam Lal your mutual fund, insurance and personal finance-related questions.
rediffGURU Shalini Singh, founder of andwemet, emphasises how to prioritise self healing and build your confidence and come out stronger.
Shubman Gill said the masterly innings of Rohit Sharma and Virat Kohli helped him register his maiden win as India's ODI skipper.
India's awe-inspiring batting depth will face a stern test against South Africa's quality spin attack in the first Test, starting in Kolkata on Friday.
Please e-mail your festive pictures and stories to getahead@rediff.co.in (Subjectline: Navratri, Durga Puja, Golu 2025). Don't forget to include your name and location. We will publish the best photographs on Rediff.
Cook a full meal of intriguing Arunachali food and surprise a foodie loved one.
Justice Surya Kant has been appointed as the 53rd Chief Justice of India, succeeding Justice Bhushan R Gavai. He will assume office on November 24 and serve until February 9, 2027.
'At times when the pressure, glitz and glam felt horribly garish, there he was with no pretences or guile. A sweet reminder that life is about the real things not the fluff.'
The Supreme Court declined to initiate contempt action against a lawyer who hurled a shoe at the Chief Justice of India, citing the CJI's own refusal to proceed against him. The court is considering guidelines to prevent such incidents.
What appeared to be a generous act of friendship was, in truth, a manoeuvre within a much larger strategic game. The United States used the 1962 war not just to aid India but to test how far it could be pulled into the Western fold, points out Dr Kumar.
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